13 Ways to Prepare for a R.A.A.H. Session

13 Ways to Prepare for a R.A.A.H. Session

(In preparation for your session, please read the items below thoroughly) 

  1. This process can take about 1.5 hours. If conducting online, your phone will work just fine, but a wi-fi connection will ensure that Zoom will have a strong connection during the meeting. The session will be video recorded. Please ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged.

Here is the link to the Zoom help page if you’re having trouble: https://support.zoom.us/hc/en-us

Do you own a selenite and black tourmaline, shungite, black obsidian, or black onyx crystal? These are important during the session to connect, and will aid you to ground after. 

  1. Set your intent. Be clear with your Higher Self about why you are seeking a session. There are several reasons one might seek a session, and being able to convey this will be most helpful. Some common reasons people have sessions are: heal energy blockages, illness, health, balance energies & chakras, cleanse, cut & transmute negative cords, negative implants, immunization shots, entity removal, heal auric field, expand spiritual gifts

Illnesses are energy imbalances and blockages that we have created within ourselves. Our body is trying to communicate to speak to us through these signs. Examples: Cancer manifested due to unexpressed emotions which have turned into anger. Diabetes- lack of sweetness/love in your life. Arthritis- holding on to something/someone very tightly, not releasing. Throat Disorders- not speaking your truth, fear of speaking out. Multiple sclerosis- repressing and numbing one’s emotions.

  1. Practice connecting to your Higher Self with intent to balance ego mind~ Start by saying to yourself, both out loud and inside your mind, “I have clear and direct communication with my Higher Self.” Understanding that this expanded presence is within you, and not external to you, will allow the healing to flow more freely in your session.
  2. Practice surrender and allowing when speaking to the Higher Self. Your ego mind may try to interfere when you are speaking to your Higher Self. When it tries to interfere, ask it with love and respect to step aside. Envision it as a child, give it a hug, and explain to it that you are trying to do this for your highest good. You have needed your ego throughout your whole life, as it has been your protection, and a great teacher to keep you safe.

Envision yourself as a leaf floating on a river. The large body of water is your Higher Self, who is one with Source/Creator. The leaf allows for the river to be taken in whichever current/direction is needed, by surrendering and allowing.

  1. Drink water. Water equals consciousness. It is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to and communication with other realms. Start today! Continue to drink plenty of water up until the start of your session. Don’t worry about needing to use the restroom, as the Higher Self, if needed, will guide you to the restroom still maintaining you in your calm, relaxed, theta brainwave state of consciousness. With every glass of water, set the intent to release all that does not serve you for your highest good. 

  1. Most people don’t realize that we enter a hypnotic state many times throughout the day. It is quite easy to enter this relaxed state while driving on the highway, watching TV, or reading a book. The trance we enter occurs when our brainwaves reach a deeper frequency, than we have in a fully-alert state. We are relaxed, thus going with the flow into these brainwaves. This deeper frequency is called theta brainwave. Using the technique described herein, we enter the theta state during the session, which is the between state we are in just prior to falling asleep, and just as we awaken. In theta, you are able to connect to your Soul.
  2. Leave expectations at the door. Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen.
  3. Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. You want to be relaxed, but you do not want to be nursing a caffeine withdrawal headache by going cold turkey. 

If you use recreational drugs, please do not use them 1 week prior. Otherwise, we will have a hard time in connecting you to the Higher Self who is all knowing, in receiving the healing and answers you desire.

  1. Eat a snack or light meal prior to your session. Please don’t start our session by being hungry. If your session is in person, bring water.
  2. Dress very comfortably in white or light, loose clothing and minimal jewelry - and go easy on the mascara. Tears are very common, they are “release healing mechanisms,” and are most welcome.
  3. Self-healing: When you have a session, your Higher Self initiates the self-healing process that we all possess, by connecting you to your auric sphere, and correcting deficiencies it identifies. If you do not believe it is working, it will not. You must also put forth the effort to self-heal by meditation, and connecting yourself to the healing process.

Truly, all answers are within, as your Higher Self holds them within you. Or more accurately you - your conscious mind - exists within that Higher Aspect. Your Higher Self is never and not at all separate from you. This is a wonderful and empowering realization, yet one that is difficult to grasp at times, especially since most of us have been programmed from birth to look for guidance and answers from others.                                                                     

  1. Practice quieting your mind as best as you can with meditation or perhaps some quiet time out in nature. When engaging this practice, don’t be looking at your phone, or focusing on obligations such as work. The key is to practice simply being.

Information can come to you in many of these forms. You will be ahead of the game if you practice this before your session. Your Higher Self uses your imagination as a language to speak to you. Realizing this concept, and doing a bit of preparation to stimulate your imagination is a good way to prepare.

Follow this link to my video on, “Into the Cave of Creation, Divine Mothers Womb” This guided meditation has been created by the collective consciousness of Angels. It will aid you to release what no longer serves you for your highest good in order to empower you and bring you forth into the light! Enjoy! 


With this technique, you are surrounded by a protective Source love-light pyramid from the beginning to the end of the session. Know this, and feel it, so that you may further surrender to the infinite Reiki healing energies.

Your Higher Self guides and protects you all along the way, from start to finish. Your Higher Self is you, so who to trust better than yourself?

  1. Upon receiving healing of your mind, body, soul, you may experience: exhaustion, extra energy, cold/flu like symptoms, vomit/diarrhea, headache, continual downloads, profound dreams, synchronicities, development of your gifts.

Be prepared to take care of yourself. Sleep as needed, and drink plenty of water during this process. Working is not recommended for the day.