13 Ways To Prepare For An A.U.R.A. Session

13 Ways To Prepare For An AURA Session

In preparation for your session, please read the items below thoroughly. Please email questions by your session date to: earthastara@gmail.com

  1. This technique is offered at my home, or online, through the application called Zoom. The process can take about 4-5 hours. The session can take 4-5 hours. Sessions are available in-person locally, as well as online through the Zoom application. Because this modality is quantum in nature, the healing is just as powerful virtually, as it is in-person. Sessions are available Thursdays and Fridays, starting at 9am Eastern Standard Time. After booking your session, please email EarthAstara@gmail.com with your desired date. Please ensure you are alone for the best results, for you to be completely relaxed to go in, for deep answers of your soul! Do keep your dogs and cats around as they help energetically with your session. It is recommended to take the day of session off and if possible the day after to allow the process of self healing.

For a session online ensure that you are within your home and not a hotel room. Energetically, there is too much negative energy within hotel spaces. If your home is not possible, ensure that it is an Airbnb private home.

For your session online, please ensure to have a headset with a microphone: one like the Apple headphones or a gaming headset. For a laptop, I recommend Fifine mics found on Amazon that range from $27.99-$40 if you will be purchasing one. Having the proper technology with a microphone will ensure that the volume will be adequate for the recording. Your phone will work just fine, and a wi-fi connection will ensure that Zoom will have a strong connection during the meeting. The session will be video recorded and emailed to you within 24-48 hours. Please download the Zoom application prior, test the camera and microphone settings, and make sure your device is fully charged.

Please be aware of how you are feeling after an A.U.R.A. quantum healing hypnosis session. Be mindful of the rest of your day. Prepare yourself for the day to not drive for at least 3 hours after an A.U.R.A. session, and as long as you feel it necessary. This is recommended while your body goes through its healing process. You may experience physical symptoms including, but not limited to - diarrhea, vomiting, tiredness/sleepy. It is recommended to please take the day off.

Click here for Zoom help page if you’re having trouble.

Ensure to have these crystals, a selenite and black tourmaline or black obsidian or or shungite crystal. These are important in aiding you throughout the session and to ground after. 


  1. Set your intention. Be clear about why you are seeking a session. There are several reasons one might seek a session, and being able to convey this will be most helpful to your practitioner. Some common reasons people have sessions are as follows:
  • Health~ To learn or understand the energetic root or cause of specific health challenges, and how to resolve them.
  • Relationships~ To understand lifelong patterns with multiple people or dynamics of specific individual relationships, and to encourage more peace and harmony.
  • Life Path~ Usually related to work and employment, and to creating abundance. What guidance is available to you? Life purpose?
  • Spiritual Origins and Goals~ To discover your galactic history, your star ancestry. What have you experienced, and how is your galactic history influencing your spiritual path? What fractals exist in your soul that are most beneficial to understand in this current life?
3. Prepare a list of questions/concerns to ask during your session, no more than 15. Start by writing down as many questions as you have, and then look to see how they relate to each other, and how you can condense them. Some of the answers can even come to you before your session! In many cases, your guides can start preparing you for the session ahead of time. Email questions once ready to: earthastara@gmail.com        

List of Things that at times can be self-healed through Body Scan:

Illnesses, disease, negative energies and blockages, vision repair, dental health, DNA repair and/or reprogramming, blocked or misaligned chakras, auric field repair, negative cords, negative implants, hooks, portals, removal of entities, finding and healing fragmented soul pieces, contracts, traumas from a current or past life

4. Practice connecting to your Higher Self. Set the intention to balance your ego-mind. Start by affirming to yourself, both out loud and inside your mind, “I have clear and direct communication with my Higher Self.” Understanding that this expanded presence is within you and not external to you, will allow the communication to flow more freely in your session.

5. Practice surrender and allowing when speaking to the Higher Self. Your ego-mind might try to interfere when you are speaking to your Higher Self. When it tries to interfere, ask it with love and respect to step aside. Envision it as a child, give it a hug, and explain to it that you are trying to do this for your highest good. You have needed your ego your whole life, as it has been your protection keeping you safe, however, “At this moment, I ask, please step to the side, as I am trying to heal us for our highest good.”

Envision yourself as a leaf floating on a river. The large body of water is your Higher Self who is one with Source/Creator. The leaf allows for the river to be taken in whichever current/direction is needed by surrendering and allowing.

6. Drink water. Water equals consciousness. It is the conductor to higher frequencies. You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today! Continue to drink plenty of water up until the start of your session. Don’t worry about needing to use the restroom as the Higher Self, if needed, will guide you to the restroom still maintaining you in your hypnosis. With every glass of water, set the intent to release all that does not serve you for your highest good.

7. Leave expectations at the door. Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen.

You will likely be aware of your experience as it is happening and may remember much (if not all) of it when it is over. With the vibrations on Earth rising higher daily, and us becoming more at one with our Higher Selves, you may feel like you are fully conscious - or, you may not. Know, and trust that regardless, you are in a deep trance.

8. Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. You want to be relaxed, but you do not want to be nursing a caffeine withdrawal headache by going cold turkey. 

If you use recreational drugs, please do not use them one week prior. Otherwise, we will have a hard time in connecting you to the Higher Self who is all knowing, in receiving the healing and answers you desire.

9. Eat a snack or light meal prior to your session. Please don’t start our session by being hungry. If doing in person, bring water and a snack you need after your session is complete.

10. Dress very comfortably in white or light, loose clothing and minimal jewelry - and go easy on the mascara. Tears are very common, they are “release healing mechanisms” and are most welcome.

11. Self-healing: When you have a session, your Higher Self initiates the self-healing process that we all possess by connecting you to your auric field and correcting deficiencies it identifies. If you do not believe it is working, it will not. You must also put forth the effort to self-heal by meditation and connecting yourself to the healing process.

Truly all answers are within, as your Higher Self holds them within you. Or more accurately you - your conscious mind - exists within that Higher Aspect. So your Higher Self is not at all separate from you. This is a wonderful and empowering idea, but one that is difficult to grasp at times, especially since most of us have been programmed, from birth to look for guidance and answers from others.                                                                   

12. Practice quieting your mind as best as you can with meditation or perhaps even some quiet time out in nature. Don’t be looking at your phone or focusing on work or other obligations. Practice daydreaming, existing with the frequency of Wonder: “I wonder if I look left what will I see? I wonder if I look right, what will I see?” Exist within Wonder as you go into your mind's eye, meditation or visualization practice.


  • Some people will see still images or even movie-like images.

  • Some people hear information - it may seem to be in your own voice or someone else’s.

  • Some people experience a strong sense of knowing.

  • Some people feel information emotionally or in their physical body.

Information can come in any of these ways! You will be ahead of the game if you practice this before your appointment. Your Higher Self uses your imagination as a language to speak to you. Absorbing that idea and doing a bit of preparation to stimulate your imagination is a good way to prepare.

Click here for, “Into the Cave of Creation, Divine Mother's Womb” video. This guided meditation has been created by the collective consciousness of Angels. It has been created to release what no longer serves you for your highest good in order to empower you and bring you forth into the light. Enjoy!

13. With this hypnosis technique, you are surrounded by a protective Source love-light pyramid from the beginning to the end of the session. Know this, and feel it, so that you may further surrender to the infinite quantum healing energies.

Very important to start surrounding yourself with your own infinite love-light from your heart now, as you wake and before bed. Imagine this like a shield, bubble, or forcefield around you. Start practicing the minute you book your session to ensure the least amount of infringement prior to your session. This will aid in preparing you to be the highest vibration you can be for your AURA. 

Your Higher Self guides and protects you all along the way, from start to finish. If you have to use the bathroom, it lets me know. If you are too tired to continue, it lets me know. If conducting online and we get disconnected, your Higher Self will maintain you in hypnosis but alert you enough to hit reconnect on your device. Your Higher Self is you, so who to trust better than yourself?

Release fear, worry, and mistrust during the session. These are the biggest obstacles/walls in obtaining surrender for the quantum healing to be able to come through your mind/body/soul.