Join us for a relaxing and rejuvenating evening of yoga nidra and sound healing during the full moon window.

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Experience a Yoga Nidra practice, "Yogic Sleep”. Yoga Nidra focuses on deep relaxation and guided imagery to create a sense of Deep Rest and PEACE. At it’s most basic definition, Yoga Nidra is the practice of Psychic Sleep ~ a conscious awareness state, which is a deep state of relaxation that flirts on the border of sleep while the mind remains inwardly alert. You will be guided through the practice which directs your awareness throughout your body, breath, senses, and emotions. Yoga nidra will be led by Tonya McClain, and sound healing will be accompanied by Sabrina.

 

Sound healing will be woven into our time together; immerse in the healing vibrations of crystal singing bowls. Sound healing is like a vibrational massage for the body, mind, and spirit.

 

Many Benefits of Yoga Nidra:

-Rejuvenates the Body and Brain

-Increases Mind & Body Awareness

-Helps reduce tension, anxiety. depression and stress

-Can improve concentration

-Can improve self awareness and presence

-Offers a general sense of well-being

-Can improve sleep quality

-Can Cleanse and Balance the Chakras (Energy Centers)

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****CANCELLED!!!!**** 

Thursday, December 28

6:30 - 8:00 pm

at Peace Circle Holistic Wellness LLC

38 S. Potomac Street Suite, Hagerstown, MD
Studio 205 & 206
(you can access the building from the 3rd floor of the

parking garage behind the Bulls & Bears restaurant)

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What To Bring:

-Yourself, as you are.

-There are some yoga mats and blankets in the space available for use, but feel free to bring whatever would make you feel comfortable as we relax and tune in. Eye mask, pillow, etc.

-Water

-Journal and pen if you'd like.

-Consider bringing an item you would like charged with your intentions and healing energy from the evening. This can also be an offering to give back to the Earth (a few examples: a flower, bowl of water, crystal).

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$30 Ticket. Cash at the door or PayPal/Venmo accepted.  If you would like to pay with cash, please email me at earthastara@gmail.com to reserve your spot! Thank you!

PayPal: earthastara@gmail.com or click link here

Venmo: @sabrina-madsen       --> (picture of me surrounded by yellow flowers)