Join us for a transformative afternoon to experience a breathwork and sound bath journey with Kelly and Sabrina. The type of breathwork we will practice is called conscious connected circular breathing. It is practiced for emotional processing, stress release, trauma release, and to help break-up physical tension stored in the body (chronic pain). It is important to be aware that it can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness which can cause emotions in the body to surface. It is a tool that can help individuals tap into their own inner healing intelligence, self-awareness, uncover and dislodge old patterns and beliefs, and release emotions that are stuck in the mind and body. Each person’s experience is unique and unfolds on its own.

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After the breathwork we will gently transition into a meditative sound bath and immerse ourselves in the sound vibrations of crystal singing bowls, drumming, Native American flute, intuitive singing, and other beautiful sound healing instruments. A sound bath is like a vibrational massage for the body, mind, and spirit.

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Breathwork and sound healing combine well together to create a unique healing experience with a deep integration of the medicine of both modalities. Prepare to feel something new and different. You might walk away being more conscious of the new possibilities available to you with each breath you take.

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Sunday, November 24

1pm - 4pm

at Double Iris Yoga & Massage

((Charles Town, WV location))

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What to Bring:

-There are some yoga mats and blankets in the space available for use, but feel free to bring whatever would make you feel comfortable as we relax and receive sound healing. An eye mask, pillow, extra blankets, etc.

-Water to drink

-Journals will be provided

-Snacks (optional)

-We highly recommend not eating too much beforehand. It is difficult to do breathwork on a full stomach.

 

***Conscious connected circular breathing is not recommended for people with serious heart conditions or if your doctor has advised you to not participate in vigorous exercise. If these things apply to you please let Kelly know and she will offer modifications for you. We will not be doing any vigorous exercise but this type of breathing can have a similar effect on the body.

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Tickets are $65. Must pre-register in advance as space is limited to just 15 participants.

Register here through the Double Iris Yoga & Massage studio website: https://share.fitdegree.com/?e=23173

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