What is Sound Healing?
Sound healing is a type of vibrational healing that works directly with your cells. It has been used in ancient cultures all around the world, and has a long list of benefits, some of which include stress reduction and relaxation.
"If you want to find the secrets of the universe,
think in terms of energy, frequency, and vibration."
There are many kinds of instruments that are used for sound baths such as singing bowls, flutes, drums, rattles, gongs, tuning forks, chimes, bells, rainsticks, of course the voice, and so much more. A sound bath is when you experience an immersion of healing sounds.
Many Positive Benefits
Here are just some of the benefits of sound healing:
Lowers cortisol (stress hormone) and reduces stress. Sound healing can shift our nervous system from the fight or flight response, to rest & digest. Stress is often the root cause of illness.
Lowers blood pressure & heart rate
Helps to relieve anxiety & depression
Boosts immune function
Supports emotional and mental well-being + harmony
With a sound bath, you can still receive many of the same benefits as meditation. Some folks have a hard time meditating, but a sound bath can help give your 'monkey mind' or overthinking mind something to focus on.
Relieve physical pain & tension
Clear brain fog
Feel more connected
So what do you do during a sound bath?
Let yourself relax and enjoy. How often do many of us actually set aside time for relaxation in our culture of go-go-go? Resting and rejuvenation is so important to our health and whole well-being. You can also set an intention before your sound bath, and come back to it if you feel your mind wander.
It can be helpful to focus on your breath, allowing it to deepen. The sound vibrations move throughout your body on a deep, cellular level and break up stagnation and toxins. Deep, relaxed breathing can help with this clearing and rejuvenation process.
During a sound bath, folks have reported seeing colors in their mind's eye, astral projection (their spirit traveling on a journey, similar to what happens when we are dreaming), receiving intuitive messages or spiritual guidance, feeling more connected with themselves and nature, relieving physical pain, relieving brain fog symptoms, releasing and healing old subconscious material, and so much more.
Where can I experience sound healing?
Come to a live sound bath in person! I offer my own version of sound baths for my community. Check out my "Events" tab for more information and upcoming gatherings. I also offer private sound healing sessions for just one, or for groups.
Play sound healing instruments for yourself
Listen to recorded sound healing music (available on many music streaming platforms)
You can also work with the most healing sound in the world: your own voice!
Even if you don’t consider yourself a singer, you can work with sound vibrations to heal your body by transforming stagnant energy. This is not something you have to share with anyone but yourself, so it does not matter what it sounds like; it is more about how it feels in your body. Think about how it feels, for example, to let out a sound of relief (ahhhh). Sound out the pain in your body. You can make vowel sounds to start. Explore what it feels like to vibrate your voice throughout different parts of your body. Experiment!
Sabrina is an energy worker, intuitive seer, activator, clear conduit, and creatrix.
Over 10 years ago she was guided on this path to heal at the roots and come back home to herself. Sabrina is so passionate about helping other people to tap into their intuition and embody their own authentic truth. She believes that each of us carry our own answers within and have an innate ability to heal ourselves. In private sessions and group containers together, her role is to guide and hold space for you to return home to your own Truth.