Meditative Yoga Flow &
Sound Bath Journey
UPDATE AS OF 12/21 MORNING!
Due to a family emergency, tonight’s yoga & sound bath experience will just be a sound bath! It will start at the scheduled time 6:45 pm - 7:45 pm.
$25 cash at the door or PayPal/Venmo (Info below)
Thank you for understanding!
Nourish your mind, body, and spirit on the Winter Solstice with an evening of movement & sound healing.
Join us for either, or both the Meditative Yoga Flow class and Sound bath paired together. There will be a short intermission between the two where you may have tea, water and use the restroom.
The Meditative Yoga flow class will be infused with Kundalini Yoga Meditation and will run from
5:30-6:30. Yoga is led by Tonya @yogajunkii of @peace.circle.studio, intermission 15-20 minutes, then the hour-long sound bath with Sabrina of @earth_astara from 6:45 pm - 7:45 pm.
Yoga class $10, Sound bath $25. Purchase separately (see notes below).
Wednesday, December 21
at Hagerstown Holistic Wellness
5:30 pm - 7:45 pm
During this special sound bath, experience the healing vibrations of crystal singing bowls, drumming, Native American flute, and other beautiful sound healing instruments. Harmonize your cells with an immersion of healing sound.
Sound healing is a type of vibrational healing that works directly with your cells. The sound vibrations move throughout your body on a deep, cellular level and break up stagnation and toxins. It has been used in ancient cultures all around the world, and has a long list of benefits, some of which include stress reduction, boost immune system function, relieve tension and anxiety, balance mind & emotions, and promote relaxation and overall well-being.
What to bring:
-Yourself, as you are.
-There are some yoga mats and blankets in the space available for use, but feel free to bring whatever would make you feel comfortable as we relax and receive sound healing. An eye mask, pillow, extra blanket, etc.
-Journal and pen
-Consider bringing an item you would like charged with your intentions and healing energy from the evening. This can also be an offering to give back to the Earth.
Tickets: Please purchase separately. Feel free to join both or either.
$10 Meditative Flow Yoga with Tonya:
Cash accepted at the door, or pay with Venmo @TONYA-MCCLAIN-0
$25 Sound Bath with Sabrina
Cash accepted at the door, or pay with Venmo @sabrina-madsen
or PayPal: firstname.lastname@example.org
Thank you! We look forward to this special time with you!